Tag Archives: #yoga

Guided yoga practice

The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. In this way, we develop a stronger and deeper sense … Continue reading

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Gravitating towards what feels good

“The body loves gentleness” – Sandra Sabatini.   When I speak of eating a mostly plant-based diet, and generally sticking to non-stimulating foods, what I often hear is this: Wow, you must have so much self-control! I’m happy to eat … Continue reading

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Wholeness, yoga and eating – what’s the connection?

Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its simplest form, is about finding wholeness.  Bringing the pieces of … Continue reading

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What is your priority?

In life, we must make choices, decisions, as to how to spend our time and energy.  These are limited, so we must make time for some things and not others.  What we dedicate ourselves to, most frequently, could be called … Continue reading

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Reaching the limits of self-care

One thing that I have learned, as someone who has often used food as a mind-altering substance, is that I need to take good care of my mental health.  Taking good care of myself is really simple.  It’s about doing … Continue reading

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Eating what you need: a spiritual practice?

I was listening to a friend tell a story about a woman (let’s call her Lucy) who was taking much more than her fair share.  She was, according to the story, manipulating her elderly parents into leaving her a large … Continue reading

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This is the first of four emails I wrote to friends and family while we were away in South East Asia on our little journey of discovery.  After so many lovely friends and family members said how much they loved … Continue reading

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