Tag Archives: vulnerability

Why attending to your food thoughts is only half the story

At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for these thoughts. Allowing them to be, choosing to eat or not eat. Making … Continue reading

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The gifts of overeating

There is much to be said for the struggle, the pain, the terrible burden of having a dysfunctional relationship with food. Feeding yourself, the most basic activity that enables us to survive in a physical body, becomes a daily, or … Continue reading

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Wholeness, yoga and eating – what’s the connection?

Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its simplest form, is about finding wholeness.  Bringing the pieces of … Continue reading

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Our story: Emily’s story

Learning to feed myself has been the most important lesson of my life thus far.  For some, feeding themselves well is a simple, natural and effortless process. They gently pick up on internal cues, reaching out for foods that sustain … Continue reading

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