Tag Archives: #naturaleating

Why attending to your food thoughts is only half the story

At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for these thoughts. Allowing them to be, choosing to eat or not eat. Making … Continue reading

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How to identify your inner motivation – IEWIN video blog 4

Why should we bother to learn to eat what we need? Why practise listening to our gut brains? Discovering our motivation gives us a reason to make changes in our lives, and remembering this motivation is what keeps us going … Continue reading

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Wholeness, yoga and eating – what’s the connection?

Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its simplest form, is about finding wholeness.  Bringing the pieces of … Continue reading

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The curse of the millionaires shortbread.

It is hard to understand what led me to the Food Company’s baked goods counter as it is a place that I normally avoid like the plague. But I had entered trying to find some specialist ingredient for a friend … Continue reading

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