Tag Archives: itsnotabouttheweight

How to hold space for your food thoughts

I love the feel, texture and taste of food in my mouth. Who doesn’t?

I also love the feel, texture and taste of peace and spaciousness in my brain.

Which do I want more? Continue reading

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The Process Step 1: Noticing

In an IEWIN course, we work through 7 steps which guide us on our journey of learning to eat what we need. The first step is NOTICING. This step involves bringing conscious attention to habits and behaviours that have become … Continue reading

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