Tag Archives: freedom

Why attending to your food thoughts is only half the story

At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for these thoughts. Allowing them to be, choosing to eat or not eat. Making … Continue reading

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How to hold space for your food thoughts

I love the feel, texture and taste of food in my mouth. Who doesn’t?

I also love the feel, texture and taste of peace and spaciousness in my brain.

Which do I want more? Continue reading

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Balance: Step 7 of the IEWIN Process

You are enough. Tread the middle path. Practice eating what feels reasonable. Not perfect eating, but good enough. Practice congratulating yourself on small triumphs. You are not cured, not perfect, but you are moving towards a more comfortable eating experience … Continue reading

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The Process Step 1: Noticing

In an IEWIN course, we work through 7 steps which guide us on our journey of learning to eat what we need. The first step is NOTICING. This step involves bringing conscious attention to habits and behaviours that have become … Continue reading

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