Tag Archives: #eatingclean

Ebbing and flowing with the tides of brain and belly

I’ve been noticing my brain chatter a lot (inspired by Jeffrey Schwartz’s book, “You are not your brain”), and in this week’s group, we aired and shared some of our inner dialogue. Imagine the situation: you’re at home with family … Continue reading

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Reaching the limits of self-care

One thing that I have learned, as someone who has often used food as a mind-altering substance, is that I need to take good care of my mental health.  Taking good care of myself is really simple.  It’s about doing … Continue reading

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Would you like to come to this group?

I eat what I need is launching a six week course for those wanting to learn, cook, eat and share. The practicalities of eating clean: learn what a plant-based diet actually is (it’s not rabbit food!) and how to make it. See how … Continue reading

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How do you handle the Festival of Chocolate that appears at Easter?

My local store has an actual WALL of chocolate as I discovered when I walked in today. As if that’s not enough, stacked up by the checkout are every sort of hot cross bun. They are living up to their … Continue reading

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