Tag Archives: eating

How to hold space for your food thoughts

I love the feel, texture and taste of food in my mouth. Who doesn’t?

I also love the feel, texture and taste of peace and spaciousness in my brain.

Which do I want more? Continue reading

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‘Tis the season to be… peaceful in mind, heart and belly

‘Tis the season to be jolly, tra-la-la-la-la, la-la-la-laaaaaaaa… It’s CHRISTMAS! If, like me, you are a sensitive eater, ‘tis the season to be… -surrounded by food, stimulating food, processed food, everywhere you look -picking at food, all the time (it’s … Continue reading

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My pain is my guide

We are human, and as beautiful humans, we are pleasure-seeking and pain-avoiding.  It’s natural. But what if, to avoid pain, I seek some pleasure, which then creates more pain?  We use a substance that we know to be pleasurable.  And … Continue reading

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Being curious: Step 3 of the IEWIN Process

Being curious is about being your own detective. You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. Through curiosity, we cultivate supportive behaviours that make us feel well, and we … Continue reading

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