Tag Archives: curiosity

How to hold space for your food thoughts

I love the feel, texture and taste of food in my mouth. Who doesn’t?

I also love the feel, texture and taste of peace and spaciousness in my brain.

Which do I want more? Continue reading

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Being curious: Step 3 of the IEWIN Process

Being curious is about being your own detective. You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. Through curiosity, we cultivate supportive behaviours that make us feel well, and we … Continue reading

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