Tag Archives: consciouseating

Why attending to your food thoughts is only half the story

At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for these thoughts. Allowing them to be, choosing to eat or not eat. Making … Continue reading

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The Process Step 1: Noticing

In an IEWIN course, we work through 7 steps which guide us on our journey of learning to eat what we need. The first step is NOTICING. This step involves bringing conscious attention to habits and behaviours that have become … Continue reading

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Guided yoga practice

The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. In this way, we develop a stronger and deeper sense … Continue reading

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Eating what you need: a spiritual practice?

I was listening to a friend tell a story about a woman (let’s call her Lucy) who was taking much more than her fair share.  She was, according to the story, manipulating her elderly parents into leaving her a large … Continue reading

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