Tag Archives: bodyimage

Why attending to your food thoughts is only half the story

At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for these thoughts. Allowing them to be, choosing to eat or not eat. Making … Continue reading

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My pain is my guide

We are human, and as beautiful humans, we are pleasure-seeking and pain-avoiding.  It’s natural. But what if, to avoid pain, I seek some pleasure, which then creates more pain?  We use a substance that we know to be pleasurable.  And … Continue reading

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Guided yoga practice

The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. In this way, we develop a stronger and deeper sense … Continue reading

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What’s wrong with trying to look smaller?

For many years, I thought well fitted, sucky-in, smooth-out-the-bumps clothes were exactly what my body needed. Spanx, fat suits, control top pants, tights that reached my nipples…  Not daily, but certainly for a wedding or a night out, when you … Continue reading

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