Welcome to I Eat What I Need (IEWIN)
We are a team of women who have all struggled with feeding ourselves and being in our bodies. We are learning every day to eat more naturally, making conscious choices to nourish our bodies, minds and hearts and move away from the cravings and compulsive eating which had become such a burden.
We also strive to counteract the current climate of body-shaming and body-hatred, which only serves to make men and women feel unacceptable in their own skin.
We invite you to share this journey with us, to learn to eat what you need, and to let go of foods, habitual behaviours and limiting beliefs that no longer serve you.
We run groups and workshops in Colchester and Brighton.
To join a Colchester-based group, please contact Jan Holden:
To join a Brighton-based group, please contact Emily Holden:
Join our community on social media if you’d like more information, or feel free to send us a message!
We look forward to sharing with you!