Monthly Archives: July 2017

There is a first time for everything.

So yesterday the Colchester IEWIN group met for our first Summer Party. A few hours of rest and relaxation together and a bit of playing in the kitchen, culminating in eating together. ¬†As a group with a range of “interesting” … Continue reading

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How to let go of foods that no longer serve you without following a food plan, a diet or any other form of restriction

So, on our IEWIN Facebook page, we talk about ‘letting go of foods that no longer serve you’. That could mean not eating certain foods anymore. So am I unconsciously continuing to promote diet culture and restrictive eating? Hmm… let’s … Continue reading

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Why we overeat in times of transition and change

Overeating literally immobilises me. This is convenient, because our unconscious minds are desperately trying to give us what we need. Life is always moving. A constant, relentless tide from this to that. We may say we want change, we need … Continue reading

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Why attending to your food thoughts is only half the story

At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for these thoughts. Allowing them to be, choosing to eat or not eat. Making … Continue reading

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