Being in your body: Step 5 of the IEWIN Process

Your body is your home.

Your body is the vehicle of your life.

Embodiment is the simple yet powerfully transformative practice of inhabiting your body with conscious awareness.

It’s going inside, and investigating the felt-sense of your body.

It’s a hand on the belly.

It’s a breath.

It’s the head resting on the ground.

It’s listening to internal cues, rather than reacting to external cues.

It’s using the wisdom of the body to direct and refine how you eat and move.

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