Monthly Archives: November 2016

Creating Space: Step 2 of The Process

What does it mean, when we create space in our minds? To create space is to give yourself the gift of a new thought or behaviour. To create space is to re-wire your brain, through your conscious attention, and the … Continue reading

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The Process Step 1: Noticing

In an IEWIN course, we work through 7 steps which guide us on our journey of learning to eat what we need. The first step is NOTICING. This step involves bringing conscious attention to habits and behaviours that have become … Continue reading

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What is “I eat what I need”?

“I eat what I need” is a process. It’s a journey of discovery. It’s a return to your body’s felt sense. It’s a return to natural eating. It’s a gentle, sustainable, and lifelong practice. It’s a tribe of conscious eaters. … Continue reading

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Guided yoga practice

The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. In this way, we develop a stronger and deeper sense … Continue reading

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