Monthly Archives: August 2016

Youtube playlist

I have a created a playlist on my Youtube channel of all the interesting talks I’ve listened to about food, body and self empowerment.  This is powerful stuff.  The media you consume can support you to eat what you need, … Continue reading

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The return to natural eating – video blog 3

What is a natural eater? When we have lost this ability to eat what we need, effortlessly, how do we get it back? How can we let go of control and restriction? Can we reestablish a working relationship with our … Continue reading

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Reclaiming your power – video blog 2

After many years of struggling with food and weight, it’s natural to lose trust in yourself. We then look to others to show us how to eat and how to change our bodies. But if we want to make long-term, … Continue reading

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Attachment to food – video blog

I have just started making video blogs! Please visit https://youtu.be/O0UTgi6ixMM to watch the video. How does our attachment to food manifest itself in our lives? What would it feel like to loosen our ties to food, the substance that keeps us alive? … Continue reading

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The gifts of overeating

There is much to be said for the struggle, the pain, the terrible burden of having a dysfunctional relationship with food. Feeding yourself, the most basic activity that enables us to survive in a physical body, becomes a daily, or … Continue reading

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