Monthly Archives: July 2016

Wholeness, yoga and eating – what’s the connection?

Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its simplest form, is about finding wholeness.  Bringing the pieces of … Continue reading

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Ebbing and flowing with the tides of brain and belly

I’ve been noticing my brain chatter a lot (inspired by Jeffrey Schwartz’s book, “You are not your brain”), and in this week’s group, we aired and shared some of our inner dialogue. Imagine the situation: you’re at home with family … Continue reading

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