Monthly Archives: May 2016

Reaching the limits of self-care

One thing that I have learned, as someone who has often used food as a mind-altering substance, is that I need to take good care of my mental health.  Taking good care of myself is really simple.  It’s about doing … Continue reading

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The days of crave

I am noticing a cycle that exists within myself. The cycle begins with an almost imperceptible shift, that happens somewhere in my mind.  My comfy brain, as I like to call it, seems to drift away somewhere.  Comfy brain feels … Continue reading

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