The evening course starting on May 10th is now full. Welcome to IEWIN! You are about to embark on a seven week process that will, if you choose to engage with it, change your relationship with food, weight and body image forever.
Unlike any diet that you may have tried in the past, this is no quick fix. We have no magic wand. But we do have a certainty that your body, and ours, knows how to self-regulate and eat well. We have a certainty that given the right tools, which we offer you during this process, you will rediscover how to eat what you need.
Looking forward to meeting you all,
Jane, Kate and Jan xxx
#ieatwhatineed, #compulsiveeating, #overeating, #bingeeating, #freedomfromcompulsion