Monthly Archives: April 2016

Eating what you need: a spiritual practice?

I was listening to a friend tell a story about a woman (let’s call her Lucy) who was taking much more than her fair share.  She was, according to the story, manipulating her elderly parents into leaving her a large … Continue reading

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Welcome new members!

The evening course starting on May 10th is now full. Welcome to IEWIN! You are about to embark on a seven week process that will, if you choose to engage with it, change your relationship with food, weight and body image … Continue reading

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Evening group in Colchester starting Tuesday 10th May

Are you done with diets, harsh fitness regimes, calorie counting apps? Has your 5:2 become 7:0? Are you ready to try a completely different approach to your eating issues? Would you like to find peace around eating and your body, … Continue reading

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