Monthly Archives: June 2015

A letter to my overeater

I was listening to a podcast by Marc David, the founder of the Institute for the Psychology of eating. ┬áIn the podcast he suggested letter writing as a therapeutic tool – suggesting that the client he was counselling write a … Continue reading

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Belly listening

I spend a great deal of my life in my head, in my brain, and specifically in my “monkey mind”. You know, the bit that swings through the trees, leaping from branch to branch, up and down, round and round. … Continue reading

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