Monthly Archives: March 2015

Eating less vs eating more: why quantities matter

How difficult is it to simply eat what your body needs? Why is the attraction to food so strong that I start to eat way before I am hungry? Why, when I have just finished a lovely meal, do I … Continue reading

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The curse of the millionaires shortbread.

It is hard to understand what led me to the Food Company’s baked goods counter as it is a place that I normally avoid like the plague. But I had entered trying to find some specialist ingredient for a friend … Continue reading

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